In this recipe, the fish is seared to perfection in olive oil fragranced and flavored with garlic and thyme. A process so simple that will make you enjoy the delicacy of the fish keeping its gentle and mild flavor.

INGREDIENTS:

2 Cod fillets cleaned

4-tablespoon olive oil

1 clove garlic crushed

3 sprigs of thyme

2-tablespoon flour

Salt & freshly ground pepper to taste

STEPS:

Dry the cod fillet with paper towel, then season with salt, freshly ground pepper and a drizzle with olive oil.

Coat the fish with flour on both side and shake to get rid of excess flour.

Heat oil in non-stick pan over medium heat; add the crushed garlic and the thyme to flavor the oil about 2 minutes then discard.

Cook the cod about 2 minutes on each side (cooking time depends on thickness and size of the fish) until golden brown or until flaky and cooked through.

Serve immediately with your favorite side dish.