Cod is the kind of white fish that I like , it is nice and flaky. In this recipe. It is seared to perfection and served with mashed potatoes and orange braised carrots.

INGREDIENTS:

1 Lb. fresh cod fillets cut to 4 inch pieces 

2-tablespoon olive oil 

1 clove of garlic crushed

1 sprig each of thyme, rosemary, oregano 

Kosher salt and freshly ground pepper to taste

Lemon Zest and fried capers  (optional)

STEPS:

Pat-dry the cod with paper towel and season with salt and pepper and olive oil.

Warm oil in large non stick skillet over medium high heat; add the cod the skin side down along with crushed garlic and thyme. 

Sear for about 3 minutes on each side or until the fish is flaky and moist.

Garnish with lemon zest and fried capers.

Serve immediately with your favorite sides such as mashed potatoes and orange braised carrots.