For lunch or dinner, try this easy-to-make seared trout recipe. It is so good, you will think you are on vacation. 

SERVE 4

INGREDIENTS:

4 trout fillets

3 tablespoons olive oil

1/2 Lemon zest for garnish 

2 cloves of garlic

4 Sprigs of thyme

Chopped parsley for garnish 

Salt and freshly ground pepper to taste

STEPS:

Pat the trout fillets dry with paper towel. Season the flesh with salt and freshly ground pepper.

Add the olive oil in non-stick skillet over medium high heat. When started to smoke add the thyme, the garlic and the trout skin down. Cook for about 3 minutes. 

Turn the fish over and continue to cook for another 2 to 3 minutes.

transfer to warmed serving plates and serve immediately.

Garnish with lemon zest and chopped parsley.