INGREDIENTS:

1 Lb. fresh cod fillets cut to 4 inch pieces 

2-tablespoon olive oil 

1 clove of garlic crushed

1 sprig of thyme

Salt and freshly ground pepper to taste

STEPS:

Pat-dry the cod with paper towel and season with salt and pepper and olive oil.

Warm oil in large non stick skillet over medium high heat; add the cod the skin side down along with crushed garlic and thyme. 

Sear for about 3 minutes on each side or until the fish is flaky and moist.

Serve immediately.